Weigh In record (no journal entry) for 10 January 2019
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2283 kcal
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Fat: 61.30g | Prot: 218.79g | Carb: 251.19g.
Breakfast: Chicken, Jones Dairy Farm All Natural Uncured Canadian Bacon, Ketchup, Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Pears, Banana Bread, Banana Bread. Lunch: Chicken, Sweet Potato, Butter, Broccoli, Capital Kombucha Ginger Kombucha. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (16g), Pretzilla Soft Pretzel Bites, Chicken, Ketchup, Butter, Birds Eye Steamfresh Broccoli Cuts, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 6.3 lb a week
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