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working out and gaining weight 😫
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180.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1396 kcal
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Fat: 67.92g | Prot: 85.86g | Carb: 113.85g.
Breakfast: Oranges, Compliments Large Eggs, Selection Mixed Fruit Blend. Lunch: Oranges, Apples, Classico Tomato Basil Sauce, Lean Ground Beef, Iogo Plain Greek Yoghurt 0%. Dinner: Olive Garden Italian Salad Dressing, Pork Sausage (Cooked). Snacks/Other: Air Popped White Popcorn, Lindt Lindor Truffle Balls. more...
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gaining 1.4 lb a week
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 Comments
Could just be muscle gain :)
10 Jan 19 by member: bre.were
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