Weigh In record (no journal entry) for 10 January 2019
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1782 kcal
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Fat: 128.33g | Prot: 116.68g | Carb: 42.14g.
Breakfast: SciVation Xtend BCAAs, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Butter. Lunch: Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Dinner: Green Peas, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 5.6 lb a week
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