Weigh In record (no journal entry) for 26 September 2012
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1719 kcal
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Fat: 60.91g | Prot: 102.28g | Carb: 183.08g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: tuna, flatbread, coffee, Bananas. Dinner: steak, cashnew nuts, rice wine, light soy sauce, noodles, Ketchup, bell pepper, chilli, onion. Snacks/Other: Digestive Biscuit, Nescafe Gold, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2931 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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