Weigh In record (no journal entry) for 10 January 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2036 kcal
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Fat: 64.10g | Prot: 39.51g | Carb: 324.94g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Belvita Breakfast Chocolate Filled Soft Bake, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Muller Bliss Corner Lemon, Pot Noodle King Bombay Bad Boy. Snacks/Other: McVitie's Hobnob Snack Bar, McVitie's Mini Cookies. more...
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2608 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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