Weigh In record (no journal entry) for 26 September 2012
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1109 kcal
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Fat: 22.37g | Prot: 81.19g | Carb: 153.64g.
Breakfast: turkey bacon, Bananas, Oatmeal, 2% Fat Milk. Lunch: Fat Free Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: Bananas, Carrots, Cooked Dry Chickpeas. more...
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losing 1.4 lb a week
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Yetimode's weight history
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