MrGoodnight's Journal, 10 January 2019

167.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 80.40g | Prot: 102.57g | Carb: 208.15g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Egg Omelette , Baresa Grilled Aubergines in Sunflower Oil, Broccoli, Sainsbury's Blueberries, Lychee, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Pomegranate, Figs. Dinner: Tesco Spicy Chicken Tagine, Asda Spring Greens, Galaxy Ripple , Tesco Wafer Thin Honey Roast Ham, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: McVitie's Jaffa Cakes, Nestle Toffee Crisp (38g), McVitie's Jaffa Cakes, Pic’S Peanut Butter Crunchy, Lindt Lindor Milk Chocolate Ball, Danone Light and Free Skyr. more...

392 kcal

Activities & Exercise: Apple Health - 24 hours. more...