rschafer1970's Journal, 09 January 2019

134.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.17g | Prot: 36.93g | Carb: 112.45g.   Lunch: Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares. Dinner: Grape Tomatoes, Compliments Italian Meatballs, Mushrooms, White Rice. Snacks/Other: No Name Hot Chocolate Mix. more...

1486 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...