Weigh In record (no journal entry) for 26 September 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2214 kcal
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Fat: 102.55g | Prot: 93.33g | Carb: 235.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Shedd's Spread Light Vegetable Oil, Natural Creamy Peanut Butter, Honey 7 Grain Bread. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2526 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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