letshope's Journal, 09 January 2019

199.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 78.90g | Prot: 56.84g | Carb: 289.84g.   Breakfast: Orange Juice, Trader Joe's Organic Raisin Bran Clusters, 2% Fat Milk, Driscoll's Blueberries, Raspberries. Lunch: Beef Empanadas. Dinner: Trader Joe's Fettuccine Alfredo. Snacks/Other: Trader Joe's Vanilla Almond Clusters Cereal, Trader Joe's Crumbled Blue Cheese & Cranberries, Trader Joe's Honey Nut O's Cereal, Apples. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...