Weigh In record (no journal entry) for 26 September 2012
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237.4 lb
Lost so far: 45.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1197 kcal
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Fat: 67.88g | Prot: 109.53g | Carb: 19.95g.
Breakfast: trident, Simply Garden Salad, mama cozzi pepperoni, mushrooms, green bell pepper, red bell pepper, raw onion, burman's mayo, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kroger reduced fat cheese, Carbmaster Yogurt, pepperjack, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, heinz reduced, leaf lettuce, eggs. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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