Weigh In record (no journal entry) for 26 September 2012
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173.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1430 kcal
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Fat: 81.00g | Prot: 66.00g | Carb: 103.00g.
Breakfast: Pop-Tarts Frosted Cookies & Creme. Lunch: harris teeter sausage. Dinner: bbq sandwich. more...
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losing 12.6 lb a week
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