Weigh In record (no journal entry) for 09 January 2019
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510.0 lb
Lost so far: 0 lb.
Still to go: 260.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1526 kcal
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Fat: 59.05g | Prot: 121.09g | Carb: 125.69g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Hak's BBQ Sauce Habanero Pineapple, Turkey Breast Meat, Earthbound Farm Romaine, Grape Tomatoes, Salemville Amish Blue Cheese Crumbles. Dinner: Chicken Stir Fry. Snacks/Other: Carrots, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.1 lb a week
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