TXSnowman's Journal, 09 January 2019

307.0 lb Lost so far: 23.0 lb.    Still to go: 117.1 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 54.14g | Prot: 106.85g | Carb: 120.28g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Wal-Mart Beef Sirloin Petite Steak, Borden Fat Free American Cheese Singles, Laura Lynn 40 Calorie Wheat Bread. Dinner: Green Giant Antioxidant Blend - 50 Cal Version, Kroger Boneless Pork Loin Chops. Snacks/Other: General Mills Chex Mix Traditional. more...

3860 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...