Weigh In record (no journal entry) for 26 September 2012
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195.8 lb
Lost so far: 77.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2055 kcal
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Fat: 87.62g | Prot: 72.35g | Carb: 258.99g.
Breakfast: Natural Creamy Peanut Butter, Giant Multi-grain English muffins. Lunch: Apples, M&M's 100 Calories Pack, Herr's buffalo blue cheese, Blue Corn Tortilla Chips, Queso, Sweet Lebanon Bologna, Multigrain Bread, Swiss Cheese, Chicken Nuggets (4 Count). Dinner: Corn, Fried Sweet Peppers with Onions, White Cheddar Pierogies. Snacks/Other: Chocolate Assortment Miniatures, Mr. Goodbar, Minature Peanut Butter Cups. more...
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gaining 1.2 lb a week
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