Weigh In record (no journal entry) for 09 January 2019
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185.6 lb
Lost so far: 63.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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257 kcal
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Fat: 2.89g | Prot: 7.80g | Carb: 51.16g.
Breakfast: Orange Juice, Oatmeal. more...
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gaining 20.3 lb a week
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