Weigh In record (no journal entry) for 26 September 2012
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2019 kcal
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Fat: 83.50g | Prot: 50.49g | Carb: 216.20g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Lobster Bisque. Dinner: Sunset Wheat Beer, Harvest Pumpkin Ale, Caesar Salad Dressing, Croutons, Lettuce, Shrimp. Snacks/Other: Fried Potato Skins with Cheese, Plain Milk Chocolate Candy, Grapes, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 11.2 lb a week
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