gin411's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

177.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

1314 kcal

Fat: 55.78g | Prot: 75.64g | Carb: 127.51g. Breakfast: Crystallized Candied Ginger, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Cup, Sourdough Grilled Chicken Club. Dinner: apple, Tuna Salad Sandwich. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gin411's Journal, 23 June 2010

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