Weigh In record (no journal entry) for 09 January 2019
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2368 kcal
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Fat: 74.82g | Prot: 155.62g | Carb: 271.26g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Smucker's Strawberry Jelly, Pears, Market Day Fully Cooked Pot Roast, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Acorn Winter Squash , Just Chocolate Chip Eat It Raw Cookie Dough. Lunch: RA Sushi Lunch Sashimi Assortment, KeVita Master Brew Kombucha - Pineapple Peach. Dinner: Market Day Fully Cooked Pot Roast, Birds Eye Steamfresh Broccoli Cuts, Ketchup, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Butter , Acorn Winter Squash , Publix Red Seedless Grapes. more...
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losing 7.7 lb a week
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