lonecell's Journal, 26 September 2012

210.8 lb Lost so far: 23.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 54.07g | Prot: 58.42g | Carb: 145.37g.   Lunch: Grillmaster Hearty Beef Franks, whole grain Hot Dog Buns. Dinner: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: HEATH MINIATURE SIZE, Plums . more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...