tesseeb's Journal, 09 January 2019

189.0 lb Lost so far: 8.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 66.00g | Prot: 124.71g | Carb: 19.06g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Albertsons Heavy Whipping Cream , Yancey's Fancy Smoked Gouda with Bacon , Fresh Express Organic Baby Spinach, Costco New York Strip Steak. more...

2822 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...