Weigh In record (no journal entry) for 26 September 2012
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1495 kcal
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Fat: 25.02g | Prot: 89.97g | Carb: 236.90g.
Breakfast: Hard-Boiled Eggs, Tavern Ham, Whole Wheat Tortilla. Lunch: Sweet Potato , Green Snap Beans (Frozen) , Sugar, Chicken Breast. Dinner: Coca-Cola (RT 44). Snacks/Other: Old Fashioned Sourdough Hard Pretzels. more...
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losing 1.5 lb a week
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