Weigh In record (no journal entry) for 26 September 2012
|
215.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1019 kcal
|
Fat: 33.83g | Prot: 73.83g | Carb: 111.25g.
Breakfast: tomato, kraft american cheese, Harvest Multigrain Bread, coffee, 2% Fat Milk, Zucchini and Egg Bake. Lunch: Beef & Broccoli Crock Pot, red pepper, eggplant. Dinner: Crunchy Peanut Butter, carrots, pork roast. Snacks/Other: banana, apple, Fat Free and Low Sugar Yogurt. more...
|
|
3027 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melbee2012's weight history
|