Weigh In record (no journal entry) for 09 January 2019
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189.0 lb
Lost so far: 70.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2019:
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1546 kcal
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Fat: 122.67g | Prot: 63.18g | Carb: 64.89g.
Breakfast: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Salisbury Steak. Dinner: SweetLeaf 100% Natural Stevia Sweetener, Salada Green Tea, Homemade Buttermilk Ranch Dressing, Kroger Salted Sunflower Kernels, Avocados, Tomatoes, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kroger Leafy Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3652 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 20 minutes, Standing - 30 minutes, Showering - 30 minutes, Grocery Shopping - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Cooking - 1 hour and 10 minutes, Studying - 10 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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