Weigh In record (no journal entry) for 09 January 2019
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1632 kcal
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Fat: 62.40g | Prot: 116.59g | Carb: 161.69g.
Lunch: Quesadilla with Poultry and Cheese, Ore-Ida Tater Tots, Chili Con Carne with Beans. Dinner: 2% Fat Milk, Great Value Crab Meat, White Rice, Salmon, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, HoneyBaked Honey Baked Ham, Apples . more...
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losing 3.5 lb a week
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