KatiKau's Journal, 26 September 2012

162.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 62.26g | Prot: 79.45g | Carb: 221.48g.   Breakfast: Smoked Salmon Light Cream Cheese, Hard-Boiled Egg, Whole Wheat Roll, Smooth Peanut Butter Light, Honey. Lunch: Herb and Spice Dip, Tomatoes, Spinach, Asian Sesame Dressing, Tuna in Water (Canned), Cucumber (Peeled). Dinner: Cheese & Spinach Cannelloni. Snacks/Other: All Natural Yogurt, Whole Wheat English Muffin, Blueberries, Original Greek Yogurt. more...

3018 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 4 hours and 20 minutes. more...