Weigh In record (no journal entry) for 09 January 2019
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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218 kcal
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Fat: 11.50g | Prot: 20.48g | Carb: 6.80g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. more...
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steady weight
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