sheatee's Journal, 26 September 2012

187.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 130.29g | Prot: 122.43g | Carb: 27.37g.   Breakfast: Advantage Vanilla Shake, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast. Dinner: Onions, Green Peppers, 100% Natural Traditional Italian Sauce, Pork Italian Sausage. Snacks/Other: Day Break Apple Crisp Bar, Pork Rinds. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...