Selket's Journal, 18 May 2008

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Weigh In record (no journal entry) for 18 May 2008

149.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2008:

627 kcal

Fat: 28.30g | Prot: 27.09g | Carb: 51.27g. Breakfast: Tofu Yogurt . Lunch: fish taco, vegetable salad, cha cha. Snacks/Other: lemonade. more...

1902 kcal

Activities & Exercise: Sitting - 3 hours, Shopping with grocery cart - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...

on diet The South Beach Diet steady weight


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Selket's Journal, 18 May 2008

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