Weigh In record (no journal entry) for 09 January 2019
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2519 kcal
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Fat: 94.18g | Prot: 88.27g | Carb: 326.07g.
Breakfast: Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Semi-Skimmed Milk. Lunch: Nik Naks Nice 'N' Spicy (38g), Kit Kat Chunky (40g), Belvita Breakfast Chocolate Filled Soft Bake, Go Ahead! Crispy Slices Apple, Granny Smith Apples. Dinner: Alpen Light Summer Fruits Bar, Fish and Chips, Muller Bliss Corner Lemon. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
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2629 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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