Weigh In record (no journal entry) for 09 January 2019
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1614 kcal
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Fat: 72.56g | Prot: 74.13g | Carb: 165.85g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Blueberries, Figs, Lychee, Pomegranate, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Beef Stroganoff. Dinner: Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Pic’S Peanut Butter Crunchy, Lindt Lindor Milk Chocolate Ball, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
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gaining 4.2 lb a week
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