Weigh In record (no journal entry) for 09 January 2019
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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969 kcal
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Fat: 47.04g | Prot: 31.33g | Carb: 113.27g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Dinner: Соусом Песто, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Суп с Фрикадельками. Snacks/Other: Яблоко. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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