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patola97
Journal
23 Jun 10
patola97's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
204.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1100 kcal
Fat: 58.55g | Prot: 56.33g | Carb: 80.26g.
Breakfast:
Spiru-Tein Chocolate Soy Protein Powder, 1% Fat Milk.
Lunch:
Anytime Selections Pepperoni Pizza Minis.
Dinner:
Beef Franks (Bun Size).
more...
2283 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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