BillyLoneWolf's Journal, 25 September 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 112.38g | Prot: 94.91g | Carb: 94.16g.   Breakfast: Iced Coffee. Dinner: soy sauce, sesame oil, broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whole Milk, Cheerios, Natural Chunky Peanut Butter, Italian Sausage. more...

3574 kcal

Activities & Exercise: Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Motor-Cross - 30 minutes. more...