Weigh In record (no journal entry) for 23 June 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1891 kcal
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Fat: 44.88g | Prot: 209.28g | Carb: 152.96g.
Breakfast: Light Nonfat Yogurt - Vanilla, 100% Whey Protein Cake Batter. Lunch: Original Ice Bars, Salisbury Steak with Macaroni and Cheese, Bananas, Bananas, 100% Whey Protein Cake Batter, 100% Whey Protein Cake Batter. Dinner: protein shake, Original Ice Bars, Taco, Soft Taco. more...
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losing 5.6 lb a week
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