CanuckChris's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019

178.5 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2019:

1685 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.3 lb a week

Comments

🙌. 👏

09 Jan 19 by member: Sweetlysad

💪🏼😃👊🏻

09 Jan 19 by member: CanuckChris


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CanuckChris's weight history