Weigh In record (no journal entry) for 08 January 2019
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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934 kcal
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Fat: 40.55g | Prot: 91.49g | Carb: 43.30g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Kraft Vinaigrette César Crémeuse, No Name Dill Pickles with Garlic, Sun-Dried Tomatoes (In Oil, Drained) , Brown Mushrooms (Crimini Italian) , Chum Salmon (Drained Solids with Bone, Without Salt, Canned) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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gaining 0.6 lb a week
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