tesseeb's Journal, 08 January 2019

189.0 lb Lost so far: 8.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 90.00g | Prot: 208.00g | Carb: 26.00g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Red Robin Wedgie Burger. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Costco New York Strip Steak. more...

3578 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...