Weigh In record (no journal entry) for 08 January 2019
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182.7 lb
Lost so far: 66.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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363 kcal
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Fat: 11.17g | Prot: 8.54g | Carb: 57.14g.
Breakfast: Plain Waffle. more...
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losing 34.3 lb a week
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