Weigh In record (no journal entry) for 08 January 2019
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2347 kcal
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Fat: 53.58g | Prot: 207.70g | Carb: 287.07g.
Breakfast: Ketchup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Regular White Bread Serving 100g, Smucker's Strawberry Jelly, Nutpods French Vanilla Unsweetened Creamer, Pears, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Jason's Deli Chocolate Chip Cookie, Capital Kombucha Ginger Kombucha, Broccoli, Butter, Sweet Potato, Chicken. Dinner: Bare Fruit Cinnamon Apple Chips (30g), Butter, Birds Eye Steamfresh Broccoli Cuts, Egg Beaters All Natural 100% Egg Whites, Ketchup, Market Day Fully Cooked Pot Roast, Alpine Spiced Apple Cider. more...
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losing 4.2 lb a week
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