Weigh In record (no journal entry) for 25 September 2012
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198.8 lb
Lost so far: 51.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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566 kcal
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Fat: 11.84g | Prot: 37.18g | Carb: 74.01g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 1% Lowfat Milk, Coffee (Brewed From Grounds). Lunch: coffee, Low Fat Cottage Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 23.8 lb a week
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