deblefave2's Journal, 08 January 2019

weigh in day

180.0 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 65.73g | Prot: 96.83g | Carb: 151.83g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Compliments Large Eggs, Danone Oikos Vanilla Greek Yogurt. Lunch: Lasagna with Meat, Lilydale Chicken Breast Boneless Skinless, Olive Garden Italian Salad Dressing, Apples, Oranges, Bananas. Dinner: Beef. Snacks/Other: Imperial Movie Style Popcorn, Lindt Swiss Classic. more...

107 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...