Weigh In record (no journal entry) for 25 September 2012
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237.8 lb
Lost so far: 44.8 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1226 kcal
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Fat: 66.45g | Prot: 119.70g | Carb: 21.31g.
Breakfast: cucumber, tomato, mccormick bacon, kroger ranch, Simply Garden Salad, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kroger reduced fat cheese, Carbmaster Yogurt, pepperjack, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, heinz reduced, leaf lettuce, eggs. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 11.2 lb a week
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