Weigh In record (no journal entry) for 08 January 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1992 kcal
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Fat: 51.85g | Prot: 81.90g | Carb: 294.10g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Alpen Light Summer Fruits Bar, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Morrisons Eat Smart Garlic Bread Slice, Muller Bliss Corner Lemon, Heinz Ravioli, Sliced Ham (Extra Lean) , Jacob's Cream Crackers. Snacks/Other: Tesco Sausage Rolls. more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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