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The good news is that I quit smoking!! The bad news is, of course, I gained weight. :( Man I really needed that comfort food. Sadly, I'm the heaviest I've been since being pregnant 25 years ago. Getting back on track though. And I even went to the gym for the first time in a long, long time!
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180.4 lb
Lost so far: 17.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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196 kcal
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Fat: 15.24g | Prot: 12.30g | Carb: 2.06g.
Breakfast: Frigo cheese sticks. Snacks/Other: Black Olives. more...
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losing 8.4 lb a week
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