tesseeb's Journal, 07 January 2019

189.0 lb Lost so far: 8.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 39.80g | Prot: 99.40g | Carb: 57.70g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Red Robin Ensenada Chicken Platter. Dinner: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (42g), Pork Carnitas. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...