Weigh In record (no journal entry) for 23 June 2010
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1381 kcal
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Fat: 28.72g | Prot: 78.31g | Carb: 218.04g.
Breakfast: Baby Spinach, Banana, Aria Women's Protein, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Steel Cut Oats, Almonds, Nonfat Blueberry Greek Yogurt. Dinner: Chunky Garden Combination Italian Pasta Sauce, Lean Ground Turkey, Pasta Plus. Snacks/Other: 100 Calorie Butter Popcorn, Hard Whole Wheat Pretzels. more...
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2250 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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neela30's weight history
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