Weigh In record (no journal entry) for 08 January 2019
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167.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1968 kcal
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Fat: 73.09g | Prot: 83.15g | Carb: 245.09g.
Breakfast: Cadbury Twirl (Pack), Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Baresa Grilled Aubergines in Sunflower Oil, Sainsbury's Easy Peelers, Cooked Okra, Sainsbury's Red Seedless Grapes, Pomegranate, Lychee, Figs, Amoy Dark Soy Sauce, Sainsbury's Blueberries, Merchant Gourmet Indian Inspired Grains. Dinner: Beef Stroganoff, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, USN Muscle Fuel Anabolic. more...
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gaining 1.4 lb a week
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