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Fat 5.4%
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2490 kcal
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Fat: 89.00g | Prot: 63.00g | Carb: 359.00g.
Breakfast: Burger King Bacon, Burger King French Toast. Lunch: Wendys chili, Wendys potato. Dinner: Soft Serve Ice Cream, Classic Yeast Roll, Pork Ribs, Cole Slaw, Baked Potato, Barbecue Sauce. more...
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2859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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