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TS 3x per day and <1000 cal
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156.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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936 kcal
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Fat: 44.66g | Prot: 18.37g | Carb: 122.43g.
Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Boiled Egg, Organic Raw Honey, Organic Extra Virgin Olive Oil. Dinner: Organic Brown Rice Fusilli Pasta, Organic Extra Virgin Olive Oil, Sun Dried Roma Tomatoes in Oil. Snacks/Other: Gluten Free Breakfast Bars - Blueberry. more...
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gaining 0.7 lb a week
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